Get Stronger, Fitter and More Confident with South Shields’ Most Supportive Gym

Small group personal training and expert fitness coaching in Jarrow - South Shields.
CB Fitness Gym South Shields - providing small group personal training to South Shields locals who want to build strength &confidence in a professional and friendly environment.
CB Fitness Gym South Shields - providing small group personal training to South Shields locals who want to build strength &confidence in a professional and friendly environment.
CB Fitness Gym South Shields - providing small group personal training to South Shields locals who want to build strength &confidence in a professional and friendly environment.

Since 2019, over 300 locals have transformed their fitness through expert coaching, challenge and a community that feels like family.

STRONG

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CAPABLE

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CONFIDENT

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STRONG • CAPABLE • CONFIDENT •

Struggling to stay consistent? Unsure what to do in the gym? Tired of training hard without seeing results?

Our small group personal training gives you a clear plan, real accountability and the support you need to finally see results and keep them for good!

Personal training and gym in South Shields - group gym community with challenge and support catered for you, supporting all fitness levels.

Here’s What Our Clients Are Saying

  • CB Fitness is hands down the best gym I’ve ever been to. Chris and Lois are incredible coaches — they really know how to push you and get the best out of you, especially with weight training.

    Charlotte Hoy

    5-Star Google review

  • Really enjoying training at CB, Chris and Lois keep me accountable and are always pushing to get more out of your training!

    Gary

    5-Star Google review

  • You feel completely seen, understood and supported and are offered continual support all the way from the start of your gym journey to maintaining the routine they've helped you build.

    Elisa Smith

    5-Star Google review

  • Its a great, and friendly environment for anyone if your starting your fitness journey, or your stuck on a plateu, or just looking for a new place to train, CB fitness is the place to be .

    Joe Loughton

    5-Star Google review

  • The gym is such a sense of community, all members are supportive and friendly and the coaches bring a fun positive environment. Highly recommend!

    Sophie Jayne Harkins

    5-Star Google review

  • CB Fitness can accommodate all ages and fitness levels, every workout is adapted to suit each individual. I already had a good level of fitness and had trained previously, but CB has taken me to the next level in my fitness journey with their hands on coaching and knowledge.

    Curtis Durrante
    5-Star Google review

  • I’ve never met 2 personal trainers that take such pride in their members, Lois and Binks always push and drive for everyone in their gym to be the best that they can be, and they cater the training to what your abilities are while educating you on why you’re doing it. CB is a gym that I’m proud to say I’m a part of and a place that I love going to train, and I’d encourage anyone to come along and give it a go.

    Luke Bowens

    5-Star Google Review

  • I’ve been training at CB for just under a year now and I’ve never felt so comfortable in a gym environment. Everyone is so welcoming and lovely to one another. Chris and Lois are very supportive, they share loads of useful knowledge and help with any issues that they can. I’d highly recommend to anyone!

    Courtney
    5-Star Google Review

CB Fitness Gym Jarrow - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.

We specialise in tailored coaching in a team environment that delivers real results.

CB Fitness Gym Jarrow - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.

That means:

  • Personal attention every session

  • Accountability to help you stay on track

  • A structured plan and professional coaching tailored to you

  • A welcoming, supportive community to grow with

CB Fitness Gym Jarrow - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.
Small group personal training and expert fitness coaching in Jarrow - South Shields.

Ready to take the first step?

We’ll meet you exactly where you are.

CB Fitness Gym Jarrow - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.

Common Struggles We Help You Overcome

We understand how hard it can feel to take control of your health and fitness. Here’s how we help you tackle the most common challenges:

  • No Time? We coach people with busy lives. Our structure helps you train consistently and efficiently, without needing to live in the gym.

  • Feeling Lost in the Gym? You’ll never need to guess again. Our expert coaches guide you through every rep, with a plan tailored to your goals.

  • Progress Stalled? We prioritise effort, not perfection. Our structured programming helps you build momentum and break through plateaus.

  • Gym-Timidation? Our members say, “I felt welcome from day one.” You’ll be part of a community that celebrates progress, not comparison.

  • Struggling with Motivation? We pair accountability with coaching that adapts to your real life – so you keep showing up, even on the hard days.

  • Overwhelmed by Fitness Advice? We simplify what works. No trends, no extremes – just education and tools that help you feel more in control.

CB Fitness Gym Jarrow / South Shields - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.
CB Fitness Gym Jarrow / South Shields - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.
CB Fitness Gym Jarrow / South Shields - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.
CB Fitness Gym Jarrow / South Shields - providing small group personal training and coaching to South Shields locals who want to transform their bodies. CB Fitness provides personalised strength & fitness training at their gym in Jarrow.

Don’t just take our word for it! View our 5* ratings on Google, from South Shields locals who have transformed their lives